top of page


  • Writer's pictureCray Dental Care

What are the Best Ways to Keep Children's Teeth Healthy?

As a reputable dental practice in Orpington, we know that keeping your child's teeth healthy is essential. Tooth decay is one of the most common childhood diseases in the UK, affecting children's wellbeing, confidence and education. Here are some effective ways to keep children's teeth healthy.

1. Brush teeth twice a day

Brushing teeth twice a day is the most important habit your child can develop. We recommend using a fluoride toothpaste as it helps prevent cavities and strengthens enamel. Make sure your child brushes their teeth for at least two minutes, covering all areas of the mouth, including the tongue. Use a pea-sized amount of toothpaste, and encourage them to spit out the foam, not swallow it.

2. Regular dental check-ups

Regular dental check-ups should be part of your child's oral care routine. Our dentist in Orpington can detect dental problems early on and provide the necessary treatment to prevent them from worsening. At Cray Dental Care, we recommend bringing your child for a check-up every six months. Our team is experienced in treating children and can make them feel at ease throughout their appointment.

3. Flossing

Flossing is often overlooked, but it's essential to remove food particles and plaque from between teeth. Teach your child how to floss correctly, or help them until they can do it on their own. Flossing should be done at least once a day, ideally before bed.

4. Healthy diet

A healthy diet can have a significant impact on your child's oral health. Sugary and acidic foods and drinks can damage teeth, causing cavities and decay. Encourage your child to eat a balanced diet, rich in calcium and vitamins, and limit sugary snacks and drinks. Avoid sticky and chewy sweets as they can get stuck in between teeth.

5. Use mouthwash

Mouthwash can help kill bacteria in the mouth, freshen breath, and prevent gum disease. Choose a mouthwash that is suitable for children and contains fluoride. We recommend using mouthwash after brushing and flossing.

6. Use Dental Sealants

Dental sealants are a preventive treatment that can help protect teeth from cavities. Sealants are a thin, protective coating applied to the chewing surfaces of the molars, preventing food particles and bacteria from getting stuck in the pits and fissures. As a dentist in Orpington can provide bespoke advice on whether dental sealants are suitable for your child.

At Cray Dental Care, we offer a range of preventive dental treatments to keep your child's teeth healthy. Our experienced dentists and hygienists can provide bespoke oral hygiene advice to suit your child's needs. We understand that visiting your dentist in Orping can be daunting for some children, so we aim to make their experience as comfortable and stress-free as possible. Our friendly team will ensure that your child feels at ease throughout their appointment.

We believe that prevention is better than cure. That's why we offer a range of preventive treatments, including fluoride varnish, fissure sealants, and oral hygiene advice. We work with parents to make sure that their children get the best possible level of care. Our dental practice in Orpington is fully equipped with the latest technology, ensuring that your child receives high-quality dental care.

In summary, maintaining good oral hygiene is crucial for children's teeth. Brushing teeth twice a day, regular dental check-ups, and flossing can help prevent tooth decay


bottom of page